Practice Set-ups:
Even though I have this _____________, I deeply and completely accept myself
Even
though I have this fear of public speaking, I deeply and completely accept myself
Even
though I have this headache, I deeply and completely accept myself
Even though I have
this anger towards my father, I deeply and completely accept myself
Even though I
have this war memory, I deeply and completely accept myself
Even though I have this
stiffness in my neck, I deeply and completely accept myself
Even though I have these
nightmares, I deeply and completely accept myself
Even though I have this craving
for alcohol, I deeply and completely accept myself
Even though I have this fear of
snakes, I deeply and completely accept myself
Even though I have this depression,
I deeply and completely accept myself
Of course, this is only a partial list, because the possible issues that are can be addressed by EFT are endless.
"I accept myself even though I have this_________" or "Even though I have this ____________,
I deeply and profoundly accept myself" or "I love and accept myself even though I
have this_______________"
Any variation of these affirmations is correct because they
follow the same general format. That is....they acknowledge the problem and create
self acceptance despite the existence of the problem.
Possible EFT limitations
I'm not saying here that EFT is perfect. We don't get 100%. But it usually works well and the results are sometimes spectacular. It often works where nothing else will and it represents a Doorway to your new Healing High-Rise.
You will find that EFT is usually quite gentle and you can often achieve substantial relief with little or no pain. This is not true for everyone, however. Some people's issues are so intense that the mere mention of them causes emotional or physical pain. But, given time, even these are often resolved efficiently with EFT.
A small percentage of our population (best estimate is less than 3%) have serious
emotional disabilities and thus newcomers to EFT are advised to exercise common sense
in this regard. While you can use EFT to generate impressive relief for the vast
majority of the world's population, please don't go where you aren't qualified.
How do I learn EFT?
Regular EFT training workshops are provided throughout the Tweed and Gold Coasts. Both David Nowland and myself have been providing successful and entertaining EFT Level 1, 2 & 3 workshops for the past 4 years. www.emofree.com provide free to all interested persons a starter pack.
EFT: The Basic Recipe
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EFT: Practice Setups
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